New Beginnings
nourish. move. thrive.
Hit your fifties and lost your mojo? You’re not alone. Transitioning into retirement, adapting to an empty nest, or perhaps dealing with emerging health issues, can leave you wondering who you are and what on earth comes next.
You don't have to figure it all out alone. Come join us.
You'll get more healthy, cultivate new friendships and connect with a sense of passion and purpose.
A journey of health, friendship and rediscovery
Our New Beginnings programme is designed specifically for individuals aged 50 and over who are at a pivotal point in life. It’s a collaboration between three experts in mental and physical well-being, just the ticket for helping you rediscover some purpose, peace – and joy!
Through a blend of physical activity, nutrition inspiration and gentle mindset practice, our supportive sessions will give you space and time to reconnect with yourself. Our aim is that you’ll come away feeling nurtured, more confident and ready for whatever the next chapter brings.
"Hannah's support is always gentle and I never feel like I'm getting it wrong."
NUTRITION
Discover easy ways to nourish yourself, get more energy and soothe your digestion. This course is designed to bring back your love of food.
NORDIC WALKING
Get to grips with this brilliant technique.
Boost fitness, increase strength and
reduce the likelihood of future falls.
PASSION & PURPOSE
Get better at managing boundaries &
explore how it feels to really put yourself first.
Rediscover what makes your heart sing.
"Sue is an excellent instructor and her enthusiasm and good humour make
acquiring the Nordic walking technique enjoyable"
Anthony, Nordic Walker
Details
Three expert tutors
Great location (15 mins from central Exeter)
Wednesdays 10.30 - 1pm
April 23rd - May 28th 2025
No previous experience required
Includes bonus materials & an invitation to join our vibrant community
"The session made me realise I need to look at what I want in the future and act now not later"
Tracy, Widehearted Wellbeing participant, 2025
Extra Special Introductory Offer
This is our first time of bringing this programme together, so we're offering it at a great one-time-only price. The time you spend with us is an investment in your future and we are so looking forward to sharing our expertise with you. There are no hidden costs. Everything is included in the price.
Future programmes will cost £750
This time around, your life-changing experience will cost just £250
Places are strictly limited to ensure everyone gets the most from the course. Early booking is advised.
Can't make April?
Register your interest for future sessions
How inclusive are you?
The programme is open to all. The New Beginnings team are committed to creating a welcoming, inclusive, and accessible environment for all attendees. Our goal is to ensure that everyone can fully participate and enjoy the programme. That said, our venue may offer some access challenges to people with reduced mobility. Please contact us to discuss if this applies to you.
How many places are available?
We're inviting 10 people to sign up. This means it will feel nice and relaxed.
What is the age range?
We're not setting limits. We're confident that, whatever point people are at, if they stick with us, the programme will help them feel better.
So far, brochures have been requested by people aged 37 - 70. The average age is mid-50's
If I'm not very fit, will I be able to keep up?
Absolutely. The programme is designed to meet you where you are now, whether you're a regular walker or haven't exercised for years. The Nordic Walking sessions are gentle, adaptable and focused on building strength, balance and confidence at your own pace.
If you're unsure, feel free to ask, we're here to help. You can contact Sue directly at [email protected]
Will refreshments be provided?
Yes, definitely. Hannah has some delicious treats in store for us! Teas (inc herbal), coffee + oat & cow milk will be available throughout the session.
If a session is unavoidably missed, will there be an opportunity to make it up at a later date?
We ask that everyone attends the first two sessions, as this is when Sue will be sharing the technique for Nordic Walking.
After that, if someone misses a session, they will still receive all the information and there will be an opportunity to talk things through with the experts.
