Mini-retreats to help you reset

Are you craving change?

Whether you're looking to try something new, treat yourself to a boost, or simply want to meet us before committing to a longer programme, our shorter sessions are the perfect way to experience how great we can help you feel!

Book my place21st May 2025

"Hannah is lovely and really supportive. You'll see definite results and

feel much better in your body and mind!"

Do you struggle to find time for self-care? We can help.

You'll take away with some great ideas that are easy to fit into everyday life.

NUTRITION

You'll be greeted with a lovely healthy treat and be invited to try some delicious ways of nourishing your body. Do you want to feel energised?

Hannah makes healthy food feel easy and joyful.

You'll leave feeling uplifted and inspired, ready to try some tasty new recipes.

NORDIC WALKING

Sue will help you get a taste for this brilliant technique. By the end of the session, you'll have loads of tips for improving your everyday walking ...

reduce tension in your neck and shoulders

engage more muscles

improve your posture

increase your pace

PASSION & PURPOSE

Have you lost sight of what makes you happy? Find yourself saying 'yes' to things you don't really want to do - and not sure what you do like anymore?

Melissa will share some simple activities to help you feel connected with yourself and the world around you.

You'll leave feeling uplifted and inspired, ready to explore more of what makes your heart sing.