Are you ready to take the leap?

We can help you change your life in 6 weeks

Later life doesn't have to feel terrifying. Our programme will equip you with practical strategies for feeling more healthy, energized and joyful, ready to embrace all that life has to offer.

Benefits

nourish|move|thrive

The New Beginnings programme addresses common challenges faced during this phase of life and offers meaningful, practical goals that will help you to thrive:

A rekindled love of food: we’ll help you to rediscover joy in what you eat, enhancing your understanding of nutritious eating for health and longevity.

Enhanced physical health: engaging in regular, enjoyable physical activities such as Nordic walking not only improves cardiovascular health but also builds strength and flexibility.

Improved mental and emotional well-being: with a weekly focus on mindset and fulfilment, you’ll explore new perspectives, enhancing resilience and promoting a sense of purpose.

Improved mental and emotional well-being: with a weekly focus on mindset and fulfilment, you’ll explore new perspectives, enhancing resilience and promoting a sense of purpose.

"Hannah's sessions are empowering, enlightening and healthy -

a total health plan for the gut, body and spirit!"

NUTRITION

Each week Hannah will offer there a hands-on sessions to help inform and inspire. You’ll rediscover the importance of colours, textures and tastes and learn simple, accessible cooking strategies that bring vibrancy to everyday meals.

NORDIC WALKING

Each of Sue's fitness sessions focuses on Nordic walking, carefully planned for you to understand and feel how it engages upper body muscles as well as the legs. You’ll learn the correct technique for safe, effective walking with Nordic walking poles on a variety of terrains. You’ll gain an understanding of the benefits for your physical, mental and social well-being.

We’ll work with you at your fitness level, whether you’re already active or wanting to start moving more. Poles will be provided for the sessions.

PASSION & PURPOSE

Melissa will facilitate workshops that include a mixture of activities and discussion. We will explore some easy ways to achieve mindfulness, use journal prompts for inner reflection and look at how our natural creativity can help us find more joy. Absolutely no experience required. There will never be any putting-on-the-spot or pressure to share.